Yoga Tavira

Yoga is an ancient philosophy that offers us tools for understanding ourselves and the universe of which we are a part. Discover Yoga Sámkhya and its 14 Technical Disciplines.

Pránáyáma consists of breathing exercises with Pránik / Energetic – emotional and neurovegetative influence. It is one of the main Technical Disciplines of Yoga. Through conscious breathing, we can influence different dimensions of our Being.

In this article, I introduce the Yoga Tavira Podcast and talk about the first episode, where I introduce myself and share a little of my journey with Yoga, from my first contact with this philosophy to the creation of Áshrama Tavira.