Learning to relax in tension

“Learning to relax in tension is one of the secrets of Yoga.” This is what I learned from my Sat Guru Jí.

This is a mental training that we undertake so that, regardless of the challenges that arise externally, we can maintain a calm and serene inner state.

The Ásana — Psycho-Pránobiophysical Positions — is an excellent way to train relaxation in tension. In each Ásana, we train the ability to completely relax not only the body, but also the emotions and the mind, and thus fully master the position.

Yoga is a practical philosophy. Therefore, what we train in class should be applied to our daily lives — and relaxation in tension is no exception.

Maintaining the necessary distance from events allows us to preserve clarity and self-control, creating space to respond rather than react, and to make more conscious