Truth

Truth – Satya – is one of the Fundamental Principles of Yoga and is one of the five Yama (Social Proscriptions).

Being truthful is not only about the way we relate to others. It is also about the relationship we establish with ourselves.

Observing ourselves as if we were looking at ourselves from the outside allows us to see with greater impartiality and, in doing so, bring our perception closer to what truly is.

May this way of looking at ourselves come without judgement, and may it be guided by Love and Respect. It is simply about recognising what exists, seeking to understand and transform whatever may be necessary, for our own benefit and that of others.

There is nothing simpler, lighter or more natural than being able to be ourselves.