The Yoga Tavira Podcast has arrived!
This is a very special moment for me.
For a long time, I have felt the desire to bring this project to life — a space where I can bring together the things I love most: Yoga, communication, learning and teaching.
More than a podcast, this is an invitation.
An invitation to come closer to yourself.
To share in the vastness of Yoga — a practical philosophy originating in India, which goes far beyond its physical aspect.
And also to open up a little more about my journey, my experiences and the lessons I have learned over the years.
The First Episode: Where it all began
In the first episode, I welcome you…
and share with you the story of how Yoga entered my life.y
And I can tell you: it was unexpected.
In 2009, I was in the military — a profession I pursued for six years — and was also in my second year of a degree in Physical Education and Sport.
That summer, different activities were taking place every Saturday at Praia do Barril.
I decided to try them all.
And it was on one of those days that I took my very first Yoga class.
No expectations. No plans.
And I was pleasantly surprised by the experience.
I had heard of Yoga before, but until then, I had never had any contact with the practice.
Shortly afterwards, in September, I started practising regularly.
And… I never stopped.
A journey that took shape
In 2011, I began my training.
In September 2012, I started teaching.
And in March 2013, Āshrama was born in Conceição de Tavira.
Later, in 2015, we moved to the centre of Tavira.
Since then, there have been years of growth, challenges, learning and many stories that are still waiting to be told.
And this podcast will also be a space for that.