First Class – Everything You Need to Know
If you are thinking about trying Yoga for the first time, it is natural to have some questions.
On this page, you will find answers to the questions we are most frequently asked before starting. Whether you have never practised Yoga before or are simply discovering Āshrama Tavira for the first time, we want you to arrive at your first class feeling calm and confident.
Before Your First Class
I have never practised Yoga. Can I start?
Yes. You do not need any previous experience to start practising Yoga Sámkhya at Āshrama Tavira.
Our classes welcome people who have never practised Yoga, as well as practitioners with different levels of experience. Each person is supported according to their individual characteristics and abilities.
You do not need to know any postures, be flexible or have any previous knowledge. The most important thing is simply to begin.
Do I need to be physically fit?
No.
Yoga does not require you to arrive at class already physically prepared. The practice itself is a gradual path of development and deepening.
The techniques are adapted to each practitioner’s abilities, respecting their individual pace and characteristics.
What should I wear?
Choose comfortable clothing that allows you to move freely. The most important thing is that you feel comfortable during the practice.
Do I need to bring a mat?
No, it is not necessary.
At Āshrama, we provide the mats needed for the practice. If you prefer to use your own mat, or simply a towel to place over one of our mats, you are of course welcome to do so.
Do I need to bring anything?
For your first class, all you need is comfortable clothing and a willingness to practise.
At Āshrama, we favour a simple and essential practice, without the use of blocks, straps or other accessories. The mat is the only support used during the practice and, if you prefer, you can bring your own.
Can I eat before class?
It is preferable to avoid heavy meals immediately before practising.
Everyone has their own sensitivity, so if you need to eat before class, choose something light and allow some time beforehand.
Some people feel better practising on a relatively empty stomach, while others need to have a small meal beforehand. The most important thing is to respect what works best for your body.
What if I have a health condition?
If you have a health condition or are undergoing any treatment, we recommend consulting your doctor or healthcare professional beforehand.
Your doctor can assess your situation and advise whether you can practise Yoga and whether there are any specific precautions you should take.
At Āshrama, we seek to respect the characteristics and limits of each practitioner, but we do not replace medical advice or care.
What is the first class like?
What is the first class like?
There is no separate class or simplified version specifically for beginners. You will join the regular group and receive the guidance you need to follow the practice.
During the class, you will experience different technical disciplines of Yoga Sámkhya, always respecting your individual abilities.
Can I try a class before committing?
Yes.
You can attend a first class without committing to a monthly membership or class pack.
The class is paid for as a single class, and afterwards you can decide whether you would like to continue with a monthly membership or a class pack.
Your first class is therefore an opportunity to experience the practice and discover Āshrama before choosing the option that best suits you.
How much does the first class cost?
The first class is charged at the current single-class rate of €15.
After experiencing the practice, you can choose the option that best suits your frequency, through our monthly memberships or class packs.
How long does a class last?
Adult classes last 1 hour.
Children’s classes last 30 or 50 minutes, depending on the predominant age group.
Should I arrive early?
We recommend arriving a few minutes before your first class, especially if you are not yet familiar with the place.
This gives you time to arrive calmly, discover Āshrama and prepare for your practice.
Registration & Practical Information
How do I register?
It is very simple.
You can contact us through:
– WhatsApp
– Email
– In person at Āshrama
We will contact you to confirm availability for the schedule you would like to attend and answer any questions you may have.
Where is Āshrama Tavira?
Āshrama Tavira – Centro do Yoga is located in the heart of Tavira, at Centro Comercial Horta del Rei, Shop B – Basement.
The easiest entrance to find us is through the entrance on Praceta Eduardo Felix Franco.
Discover more details on our Contact Us page.
Can I choose any class time?
Yes. You can check the available schedules and choose the class that best fits your routine.
Still have a question?
If your question is not answered here, please do not hesitate to contact us.
We are available to answer any questions you may have before your first class and help you find the best way to begin.